Lazy loaded image
Back

Vivaya

Category
Courses
Description
Collection of Courses in Yoga, Wellness, and Healing Arts
Website
Website
Website

This company offers an expansive online platform where members can gain access to hundreds of live and recorded sessions covering various disciplines. The goal is to guide individuals towards their true self via digital means. The platform features experienced yogis, healers, and coaches who lead transformative sessions designed to promote growth, joy, and inner peace. Some highlighted classes include Qigong Meditation, aimed at connecting with life energy, boosting health and vitality, and experiencing oneness with life and essential being. The company also offers a unique 12-session series that delves into self-discovery through the lens of the 12 Chakras. Each session takes a deep dive into a specific Chakra and includes related discussions, movement exercises, and sound healing practices. Members can also learn Mudra, Mantra, and Affirmation practices for personal use. This series strives to facilitate a greater sense of bodily presence, tools for self-regulation of the nervous system, and alignment in the Chakra system, all of which contribute to stress reduction and foster inner calm and contentment. The company promotes starting the day with calm and mindfulness through a quiet devotional focused on self-realization. This practice involves slow, deep breathing exercises designed to calm the mind, reduce anxiety, and relax the nervous system. Another key offering is Yin Yoga, a physically challenging but empowering practice that works on releasing tension through long-held poses. The company encourages the use of yoga props for a more pleasurable experience and provides support through their social media channels and email. Other innovative classes offered by the company include Celestial Tuning, a novel class that combines astrology and sound healing, and Gut Health Support, which educates on the importance of gut health for overall well-being. The Celestial Tuning class aims to clear old patterns and traumas, harness planetary energies for healing, and align with the individual's highest purpose. In contrast, the Gut Health Support class provides practical knowledge on gut health, leaky gut, and ways to restore balance in the body. Furthermore, the company offers Kundalini Yoga classes, which include breathwork, physical yoga, and meditation, thus ensuring a comprehensive range of spiritual and wellness offerings.