One Commune
Category
Courses
Description
Online Academy and Masterclasses for the Enhancement of Mental and Spiritual Growth
Commune is a holistic wellness company that offers a range of online courses, events, and resources designed to promote personal growth, health, and well-being. The company aims to help individuals flourish both personally and professionally by cultivating spirituality, living with contentment, achieving meaningful goals, and transforming their lifestyle. Commune advocates for mindful leadership, environmental regeneration, civic engagement, and community building as part of promoting positive change and living lightly on the Earth. They provide guidance on functional medicine, nutrition, and natural beauty, empowering individuals to make nourishing choices and live vibrantly in their bodies. Commune's offerings include an array of courses on mindful movement and contemplation practices such as yoga, meditation, breathwork, and relaxing self-care. These courses are designed to instill more energy and ease in your life. Among their offerings is "Luminescence", a one-day gathering focused on women’s health and longevity, which provides education, inspiration, and empowerment for women of all ages to live their best lives. This event features leading female doctors and health experts who share techniques for stress relief, strength building, self-care, hormone health, good energy, and mental wellness. Commune’s membership allows unlimited access to their library of over 100 courses and thousands of yoga, meditation, and breathwork classes. Designed to fit into individuals' schedules, their courses include lessons, practices, and self-reflection exercises that range from just a few minutes to an hour. Members also have access to a private community where they can connect with fellow seekers, share stories, ask questions, and engage in enriching conversations. Commune makes it easy for well-being to become a daily habit. Additionally, Commune hosts a podcast where they explore the ideas and practices that help individuals live healthy, connected, purpose-filled lives. The podcast features conversations with teachers, spiritual leaders, doctors, and storytellers on a variety of topics related to personal and societal well-being. Commune Topanga, their learning lab nestled in the Santa Monica mountains, serves as a physical manifestation of the ideas and practices they embrace, offering a serene environment for living and learning.