HeartMath Institute is a renowned organization that has been studying the heart-brain connection and the influence of the heart on our perceptions, emotions, intuition, and health for over 30 years. They focus on helping individuals tap into their heart's intuitive guidance, which they believe leads to a more balanced and compassionate approach to life's situations. HeartMath's research emphasizes heart rate variability (HRV) as a significant indicator of emotional wellness. They explain that a person's heart rhythm patterns change depending on their emotional state; when a person is stressed, the patterns are jagged and chaotic, and when relaxed, the patterns resemble smooth sine waves. The company offers the HeartMath app, a tool that transforms your heart rhythm patterns into a real-time coherence score. This score can be used to improve heart coherence, a state of high performance and healthy existence that HeartMath believes brings out the best in individuals. The organization's Inner Balance Coherence Plus is an advanced sensor that uses HRV biofeedback to help users access heart coherence, balance their mind and emotions, and make effective choices. This tool aims to teach users how to elevate their emotional state, become aware of stress, and release it for better health and clarity of thought. HeartMath Institute offers practical solutions for stress and anxiety relief, health and wellness improvement, performance enhancement, and spiritual growth. They believe in activating the power and intelligence of the heart to bring about positive change. The organization also provides HeartMath practices through coaches or mentors for individuals, and offers programs to improve decision-making, focus, engagement, communication, creativity, innovation, and productivity in the workforce. In addition to these services, HeartMath provides a range of products and resources. They offer a 90-minute video introduction to HeartMath science and techniques, designed to help reduce stress, improve sleep, restore energy, balance emotions, and increase focus. Independent research studies back their methods, with health professionals and organizations worldwide utilizing HeartMath training. The company encourages individuals to keep up to date with their news, products, and events through their newsletter, offering tips and articles on heart health and emotional well-being.