Happify is a wellness company that combines evidence-based principles of cognitive behavioral therapy, mindfulness, and positive psychology with game industry practices to improve mental health and support individuals and organizations. The company offers a personalized app with more than 70 month-long programs to guide members through goal-based journeys. These programs include popular choices such as Conquering Negative Thoughts, Fueling a Successful Career, and Building Mindfulness Through Meditation. Additionally, the app provides access to thousands of science-backed activities, games, and articles to support overall wellness. The Happify app is also equipped with a clinician-trained Therapeutic Assistant that helps break down complex goals into real-world skills, leading to trackable progress. The app is designed to be inclusive and culturally sensitive, providing localized content in 10 languages and available in over 100 countries. This approach ensures that the content is scientifically sound and culturally appropriate for a wide range of users worldwide. The company employs a framework called STAGER to help users build six key skills: Savor, Thank, Aspire, Give, Empathize, and Revive. These skills are used to translate the principles of cognitive behavioral therapy, positive psychology, and mindfulness into fun and interactive activities and games. The ultimate goal is to build wellness skills and form life-changing habits, promoting qualities such as optimism, self-confidence, gratitude, hope, compassion, purpose, and empathy. Happify is based on the research and teachings of renowned psychologists and professors. For instance, the practice of savoring, being mindful, and intensifying enjoyment of the moment is based on the research of Dr. Fred Bryant. Gratitude, which fosters optimism and self-confidence, is grounded in the studies of Dr. Martin Seligman. Furthermore, the company encourages the act of giving as a means to increase happiness, based on the studies of Dr. Sonja Lyubomirsky. The idea is not just to increase happiness but also to promote a sense of meaning and purpose in life, a crucial aspect of overall wellness.