Happier
Category
Mindfulness App
Description
Instructed meditation sessions & programs
Happier is a dynamic meditation app that provides a personalized approach to mindfulness, effectively enhancing various aspects of your life. The app encourages flexible practice, offering meditations tailored to your goals and gently encouraging exploration beyond your comfort zone. Users can check in monthly to share their needs and goals, and Happier will curate from over 500 meditations in their library for a personalized recommendation, ensuring you get the most out of your practice. Happier not only serves as a meditation guide but also offers insights into how expert teachers incorporate mindfulness into real-life situations, from parenting to running and even mundane tasks like dishwashing. These actionable practices are crafted to seamlessly integrate mindfulness into daily moments, making it easy to maintain a consistent practice amidst a busy lifestyle. The app has garnered positive reviews from users who laud its transformative impact on their mental wellbeing, journey to self-love, and ability to help maintain regular meditation habits. Launched in 2014, Happier has evolved into a comprehensive wellness platform that collaborates with author Dan Harris. It offers a plethora of resources including a vast collection of curated meditations, enlightening lessons, engaging podcasts, and a weekly newsletter. The platform is continuously updated to cater to the evolving needs of the community, making it an award-winning app that aims to enhance personal strength and happiness. Happier is available for free download on Apple’s App Store and the Google Play Store. Subscribers gain unlimited access to all the app's offerings, which also include guided meditations ranging from 5 to 90 minutes, step-by-step meditation courses, early access to ad-free podcasts, and subscriber-exclusive shows. This integrated approach, combining podcasts with lessons and meditations, is designed to foster a transformative experience for users. A weekly newsletter provides timely articles on how mindfulness and meditation can be applied in the world, and a comprehensive website offers additional resources for further exploration.