FitMind is an educational nonprofit organization that focuses on mental fitness. Their approach blends contemporary scientific methods with traditional meditation practices to enhance well-being and provide transformative insights. Amidst the global challenges of stress, anxiety, and mental health disorders affecting nearly a billion people, FitMind is committed to sparking a "mind revolution". Their mission is primarily aimed at elevating individuals beyond the typical standards of well-being towards optimal mental fitness. The organization is led by Liam, an alumnus of Yale who started his career in private equity, but later shifted gears to explore the intricacies of the mind. His journey of self-discovery led him across various traditions from the Amazon to the Himalayas, ultimately leading him to ordain as a Buddhist forest monk. This unique blend of corporate experience and spiritual exploration shapes the foundation of FitMind's approach to mental fitness. Liam's educational background further bolsters FitMind's credibility in the realm of mental wellness. He holds an M.S. in Applied Neuroscience from King's College London and offers his expertise as a consultant on meditation research for renowned medical institutions such as Mass General Hospital and Harvard Medical School. This combination of spiritual practice and scientific knowledge informs FitMind's approach to mental fitness, ensuring that their methods are both effective and scientifically grounded. In addition to providing educational resources, FitMind also encourages individuals to optimize their minds through science-based tips. This service reflects the organization's commitment to making mental fitness accessible to all. It's part of their ongoing effort to foster a community that values, pursues, and achieves higher standards of mental well-being.