Aware is a free app developed by the 29k foundation, which offers open and private sessions focused on mental health, well-being, and inner development. The app is designed by psychologists to help users understand and manage anxiety, a natural response to perceived threats or danger. It offers insights into the symptoms and effects of anxiety, from physical discomfort to feelings of disconnection and loss of control. The app provides various exercises and courses to help manage anxiety, promoting the importance of reaching out to a healthcare provider for professional assistance. The Aware app offers a range of science-backed techniques to help users recover from stressful situations, whether at home, in the office, or on the go. It encourages mindfulness meditation as a way to cope with stress-related feelings, both physical and emotional. Users are guided to focus on their breath, which can provide moments of rest and relaxation, essential for stress recovery. These guided meditations can be found within the 29k: Mental Health app. Beyond meditation, the app also introduces the body scan technique. This form of meditation promotes awareness of the whole body, helping the user identify the specific effects of stress in different body parts. Recognizing the early signs of stress before it becomes overwhelming is a crucial part of the app's stress management strategy. The Aware app acknowledges that stress is a natural part of life, but equips users with strategies to manage it. The 29k foundation also emphasizes the importance of self-care and nurturing relationships as a fundamental part of mental health and well-being. Their approach follows a basic formula of time, courage, love, and awareness to deepen connections. Benefits of maintaining strong relationships include longer life, less stress, increased happiness, and a sense of meaning. The app encourages users to prioritize their relationships and align their actions with their values for a more fulfilling life.